You have most likely heard of the “Baby Blues”. That is because 80% (4 out of 5) birthing people experience the Baby Blues – but what exactly does that mean? And when might it be something more? Postpartum Doulas are trained in recognizing signs of Baby Blues...
Water is vital in our daily lives. Every part of our bodies relies on water to function properly. Drinking enough water helps our bodies regulate body temperature, keep joints lubricated, and absorb necessary nutrients. Water is also essential to our body’s ability...