em·pow·er /əmˈpou(ə)r/Verb: make (someone) stronger and more confident, especially in controlling their life and claiming their rights. We believe empowerment is the cornerstone of doula support. The Internet can be a wonderful resource. It can also be a rabbit hole...
Water is vital in our daily lives. Every part of our bodies relies on water to function properly. Drinking enough water helps our bodies regulate body temperature, keep joints lubricated, and absorb necessary nutrients. Water is also essential to our body’s ability...
