em·pow·er /əmˈpou(ə)r/Verb: make (someone) stronger and more confident, especially in controlling their life and claiming their rights. We believe empowerment is the cornerstone of doula support. The Internet can be a wonderful resource. It can also be a rabbit hole...
Earlier we talked about creating a postpartum plan. Having a checklist and a plan in place is a valuable tool when you have a new baby. Sometimes though, things do not always go to plan. Babies do not have watches or calendars and they sure do not care about our...
You have most likely heard of the “Baby Blues”. That is because 80% (4 out of 5) birthing people experience the Baby Blues – but what exactly does that mean? And when might it be something more? Postpartum Doulas are trained in recognizing signs of Baby Blues...
Water is vital in our daily lives. Every part of our bodies relies on water to function properly. Drinking enough water helps our bodies regulate body temperature, keep joints lubricated, and absorb necessary nutrients. Water is also essential to our body’s ability...
